Tri Coaching Finland

<< September		October 2016			November >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26.9.	27.9.	28.9.	29.9.	30.9.	1.10.	2.10.
06:30 Itis swim, All groups In0 Out3	18:00 Mylly Run Outdoor 18-19:00 In3 Out2	18:00 Lecture on swimming technique In2 Out2		07:15 Pirkkola, All Groups, 7:15-8:15 In2 Out2		08:00 ITIS 8-9:30, all groups In4 Out0
18:00 Lauttasaari Outdoor Run 18-19:00 In4 Out1				19:15 Friday Crossfit 19:15-20:15 In3 Out1
3.10.	4.10.	5.10.	6.10.	7.10.	8.10.	9.10.
06:30 Itis swim, All groups In5 Out1		19:15 Spinning Lauttasaarenliikuntakeskus 19:15-20:15 In5 Out5		07:15 Pirkkola, All Groups, 7:15-8:15 In3 Out2		08:00 ITIS 8-9:30, all groups In5 Out4

10.10.	11.10.	12.10.	13.10.	14.10.	15.10.	16.10.
06:30 Itis swim, All groups In0 Out5	18:00 Mylly Run OUTDOOR 18:00-19:00 In2 Out4			07:15 Pirkkola, All Groups, 7:15-8:15 In2 Out3		08:00 ITIS 8-9:30, all groups In1 Out3
18:00 Lauttasaari Outdoor Run 18-19:00 In4 Out3				19:15 Friday Crossfir 19:15-20:15 In4 Out2
17.10.	18.10.	19.10.	20.10.	21.10.	22.10.	23.10.
06:30 Itis swim, All groups In3 Out2		19:15 Spinning Lauttasaarenliikuntakeskus 19:15-20:15 In8 Out1		07:15 Pirkkola, All Groups, 7:15-8:15 In2 Out3		08:00 ITIS 8-9:30, all groups In5 Out2

24.10.	25.10.	26.10.	27.10.	28.10.	29.10.	30.10.
06:30 Itis swim, All groups In0 Out3	19:30 Mylly Run Track session indoor 19:30-20:30 In4 Out2			07:15 Pirkkola, All Groups, 7:15-8:15 In3 Out1		08:00 ITIS 8-9:30, all groups In5 Out1
18:00 Lauttasaari Outdoor Run 18-19:00 In5 Out2				19:15 Cross Fit 19:15-20:15 In3 Out3
31.10.	1.11.	2.11.	3.11.	4.11.	5.11.	6.11.
06:30 Swim pool is closed-session canceled-Itis swim, All groups In0 Out1		19:15 Spinning Lauttasaarenliikuntakeskus 19:15-20:15 In4 Out4		07:15 Pirkkola, All Groups, 7:15-8:15 In4 Out1		08:00 ITIS 8-9:30, all groups In4 Out3

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