| << October |
November 2016 |
December >> |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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31.10.
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1.11.
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2.11.
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3.11.
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4.11.
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5.11.
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6.11.
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06:30
Swim pool is closed-session canceled-Itis swim, All groups
In0 Out1
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In4 Out4
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07:15
Pirkkola, All Groups, 7:15-8:15
In4 Out1
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08:00
ITIS 8-9:30, all groups
In4 Out3
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7.11.
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8.11.
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9.11.
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10.11.
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11.11.
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12.11.
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13.11.
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06:30
Itis swim, All groups
In2 Out3
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19:30
Mylly Run Track session indoor 19:30-20:30
In5 Out2
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07:15
Pirkkola, All Groups, 7:15-8:15
In1 Out4
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08:00
ITIS 8-9:30, all groups
In2 Out2
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18:00
Lauttasaari Outdoor Run 18-19:00
In3 Out3
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14.11.
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15.11.
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16.11.
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17.11.
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18.11.
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19.11.
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20.11.
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06:30
Itis swim, All groups
In3 Out2
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In4 Out3
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07:15
Pirkkola, All Groups, 7:15-8:15
In2 Out2
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08:00
ITIS 8-9:30, all groups
In3 Out2
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21.11.
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22.11.
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23.11.
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24.11.
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25.11.
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26.11.
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27.11.
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06:30
Itis swim, All groups
In1 Out1
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19:30
-TEST 30MIN-Mylly Run Track session indoor 19:30-20:30
In7 Out1
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07:15
Pirkkola, All Groups, 7:15-8:15
In3 Out1
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08:00
ITIS 8-9:30, all groups
In5 Out1
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18:00
Lauttasaari Outdoor Run 18-19:00
In1 Out2
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19:15
Friday Crossfit 19:15-20:15
In3 Out4
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28.11.
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29.11.
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30.11.
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1.12.
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2.12.
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3.12.
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4.12.
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06:30
Itis swim, All groups
In4 Out1
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19:30
30' all out Test #2 19:30-20:30
In4 Out2
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In6 Out2
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07:15
Pirkkola, All Groups, 7:15-8:15
In2 Out1
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08:00
ITIS 8-9:30, all groups
In4 Out3
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