| << November |
December 2016 |
January >> |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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28.11.
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29.11.
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30.11.
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1.12.
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2.12.
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3.12.
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4.12.
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06:30
Itis swim, All groups
In4 Out1
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19:30
30' all out Test #2 19:30-20:30
In4 Out2
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In6 Out2
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07:15
Pirkkola, All Groups, 7:15-8:15
In2 Out1
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08:00
ITIS 8-9:30, all groups
In4 Out3
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5.12.
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6.12.
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7.12.
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8.12.
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9.12.
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10.12.
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11.12.
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06:30
Itis swim, All groups
In2 Out2
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18:00
Lecture: Bike Technique and maintenance
In5 Out2
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07:15
Pirkkola, All Groups, 7:15-8:15
In2 Out2
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08:00
ITIS 8-9:30, all groups
In7 Out0
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18:00
Lauttasaari Outdoor Run 18-19:00
In3 Out2
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19:15
Friday Crossfit 19:15-20:15
In4 Out2
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12.12.
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13.12.
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14.12.
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15.12.
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16.12.
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17.12.
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18.12.
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06:30
Itis swim, All groups
In3 Out2
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In6 Out2
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18:00
Lecture: introduction to training for triathlon and race day manage...
In2 Out6
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07:15
Pirkkola, All Groups, 7:15-8:15
In5 Out2
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08:15
ITIS 8:15-9:30, all groups
In5 Out1
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19.12.
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20.12.
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21.12.
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22.12.
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23.12.
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24.12.
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25.12.
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06:30
Itis swim, All groups
In2 Out4
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19:30
Mylly Run Track session indoor 19:30-20:30
In3 Out5
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07:15
Pirkkola, All Groups, 7:15-8:15
In2 Out0
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18:00
Lauttasaari Outdoor Run 18-19:00
In2 Out5
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19:15
Friday Crossfit 19:15-20:15
In0 Out4
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26.12.
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27.12.
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28.12.
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29.12.
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30.12.
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31.12.
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1.1.
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In3 Out3
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07:15
Pirkkola, All Groups, 7:15-8:15
In4 Out1
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