Tri Coaching Finland

<< September		October 2017			November >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
25.9.	26.9.	27.9.	28.9.	29.9.	30.9.	1.10.
18:30 Monday Outdoor Run In4 Out2				07:15 Friday Swim Pirkkola 7:15-8:15 In0 Out5		08:30 Sunday Swim Itis In3 Out3
18:30 S&C circuit training In1 Out2

2.10.	3.10.	4.10.	5.10.	6.10.	7.10.	8.10.
18:30 S&C circuit training In4 Out2				07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2		08:30 Sunday Swim Itis In2 Out4


9.10.	10.10.	11.10.	12.10.	13.10.	14.10.	15.10.
17:00 Monday Indoor bike In0 Out5		19:15 Wednesday late Indoor bike In1 Out3	06:00 Early birds indoor bike In0 Out4	07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out3	09:00 Saturday long indoor bike In2 Out3	08:30 Sunday Swim Itis In2 Out1
18:30 Monday Outdoor Run In4 Out1

16.10.	17.10.	18.10.	19.10.	20.10.	21.10.	22.10.
17:00 Monday Indoor bike In0 Out3		19:15 Wednesday late Indoor bike In2 Out3	06:00 Early birds indoor bike In0 Out4	07:15 Friday Swim Pirkkola 7:15-8:15 In2 Out4	09:00 Saturday long indoor bike In3 Out2	08:30 Sunday Swim Itis In4 Out2
18:30 S&C circuit training In6 Out2

23.10.	24.10.	25.10.	26.10.	27.10.	28.10.	29.10.
17:00 Monday Indoor bike In1 Out2		19:15 Wednesday late Indoor bike In2 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In1 Out3	09:00 Saturday long indoor bike In1 Out2	08:30 Sunday Swim Itis In4 Out2
18:30 Monday Outdoor Run In3 Out2

30.10.	31.10.	1.11.	2.11.	3.11.	4.11.	5.11.
17:00 Monday Indoor bike In1 Out2		19:15 Wednesday evening session #2 In1 Out3	07:00 Early bird session In0 Out2	07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out1	09:00 Saturday long indoor bike In5 Out1	08:30 Sunday Swim Itis In4 Out2
18:30 Monday Outdoor Run In2 Out2
18:30 S&C circuit training In3 Out3

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