Tri Coaching Finland

<< April		May 2018			June >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30.4.	1.5.	2.5.	3.5.	4.5.	5.5.	6.5.
		07:00 Kilo Espoo Swim In2 Out2	18:30 Outdoor, Technique Bike handling skills In2 Out3	07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out1		08:30 Sunday Swim Itis In4 Out2
		17:00 Sport massage In0 Out2
		17:45 Wednesday's evening session #1 In3 Out1
7.5.	8.5.	9.5.	10.5.	11.5.	12.5.	13.5.
17:00 Monday Indoor bike In3 Out1	18:30 Out door track session In2 Out3	17:45 Wednesday's evening session #1 In1 Out2		07:15 Pirkkola Morning swim In3 Out1
18:00 Sport Massage In0 Out1		18:00 Sport massage In0 Out1
18:30 S&C circuit training In4 Out1		19:00 Lecture: Recovery management for age groupers In0 Out5
14.5.	15.5.	16.5.	17.5.	18.5.	19.5.	20.5.
17:00 Monday Indoor bike In0 Out3	18:30 Transitions & Brick workouts (Bike and Run) In2 Out4	07:00 Kilo Espoo Swim In1 Out2	19:00 OW In5 Out2	07:15 Pirkkola Morning swim In2 Out2	09:00 Indoor bike In0 Out3	08:30 Itis In4 Out2
18:00 Sport Massage In0 Out2		17:45 Indoor In0 Out3
18:30 Monday Outdoor Run In0 Out4		19:00 Lecture: Race day management In1 Out4
21.5.	22.5.	23.5.	24.5.	25.5.	26.5.	27.5.
17:00 Monday Indoor bike In2 Out2	18:30 Outdoor track In2 Out1	07:00 Early bird OW swim In0 Out4		07:15 Pirkkola Morning swim In3 Out3	09:00 Indoor bike In0 Out4	09:00 Coffee+social pace ride In1 Out4
18:00 Sport Massage In0 Out1		17:45 Indoor In0 Out3
18:30 S&C circuit training In4 Out1
28.5.	29.5.	30.5.	31.5.	1.6.	2.6.	3.6.
18:00 Sport Massage In0 Out2		07:00 Early bird OW swim In1 Out5		07:15 Pirkkola Morning swim In2 Out3	09:00 Indoor bike In0 Out4	09:00 Mini BTD In6 Out1
		17:45 Indoor In0 Out3

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