Tri Coaching Finland

<< September		October 2018			November >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1.10.	2.10.	3.10.	4.10.	5.10.	6.10.	7.10.
17:00 Cadence skills workout/ Easy active recovery ride In1 Out1	17:00 Cadence skills workout/Easy active recovery ride In1 Out1	07:00 Kilo early bird swim In3 Out2		07:15 Pirkkola Friday swim In5 Out2		08:30 Sunday's ITIS Swim In4 Out1
18:30 Monday's Run In1 Out2	19:00 Esport Track Session In1 Out2


8.10.	9.10.	10.10.	11.10.	12.10.	13.10.	14.10.
18:30 Strength&Conditioning session In4 Out0	19:30 Mylly Track Session In1 Out2			07:15 Pirkkola Friday swim In3 Out3	15:00 Hawaiian days demo ride In2 Out2	08:30 Sunday's ITIS Swim In4 Out2
					15:00 Hawaiin days In2 Out2


15.10.	16.10.	17.10.	18.10.	19.10.	20.10.	21.10.
17:00 Cadence skills workout/ Easy active recovery ride In1 Out1	17:00 Cadence skills workout/Easy active recovery ride In0 Out2	07:00 Kilo early bird swim In4 Out1	07:00 Early Birds Force/speed session In0 Out2	07:15 Pirkkola Friday swim In5 Out2	10:00 The "Netflix" ride In1 Out2	08:30 Sunday's ITIS Swim In3 Out2
18:30 Monday's Run In1 Out1	19:00 Esport Track Session In2 Out1	17:45 Force/Speed ride In2 Out1		16:00 Time crunched Aerobic/ Tempo session In0 Out2
		17:45 Bike Studio Childcare for the 17:45-18:45 session In0 Out1
		19:15 Force/Speed ride In0 Out1
22.10.	23.10.	24.10.	25.10.	26.10.	27.10.	28.10.
17:00 Cadence skills workout/ Easy active recovery ride In1 Out2	17:00 Cadence skills workout/Easy active recovery ride In2 Out1	17:45 FTP test In3 Out1	07:00 Early Birds Force/speed session In0 Out1	07:15 Pirkkola Friday swim In2 Out3	10:00 The "Netflix" ride In5 Out1	08:30 Sunday's ITIS Swim In4 Out2
18:30 Strength&Conditioning session In2 Out1	19:00 Mylly Track Session In1 Out2	17:45 Bike Studio Childcare for the 17:45-18:45 session In0 Out1		16:00 Time crunched Aerobic/ Tempo session In0 Out1
		19:15 Force/Speed ride In0 Out2

29.10.	30.10.	31.10.	1.11.	2.11.	3.11.	4.11.
17:00 Cadence skills workout/ Easy active recovery ride In1 Out1	17:00 Cadence skills workout/Easy active recovery ride In3 Out1	07:00 Kilo early bird swim In7 Out1	07:00 Early Birds Force/speed session In0 Out2	07:15 Pirkkola Friday swim In6 Out2	10:00 The "Netflix" ride In5 Out2	08:30 Sunday's ITIS Swim In7 Out1
18:30 Monday's Run In1 Out1	19:00 Esport Track Session In2 Out1	17:45 Force/Speed ride In4 Out1		16:00 Time crunched Aerobic/ Tempo session In0 Out2
		17:45 Bike Studio Childcare for the 17:45-18:45 session In0 Out1
		19:15 Force/Speed ride In0 Out2

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