<< December January 2019 February >>
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
31.12. 1.1. 2.1. 3.1. 4.1. 5.1. 6.1.
     
07:00 Early Birds, Café+Croissants ride In2 Out1
07:15 Pirkkola Friday swim In4 Out1
09:00 The "Netflix" ride #1 In5 Out3
08:30 Sunday's ITIS Swim (special indoor triathlon) In7 Out2
       
16:00 Time crunched Aerobic/ Tempo session In0 Out1
11:00 The "Netflix" Ride #2 In2 Out1
08:30 1st TCF Semi indoor Triathlon! In6 Out1
             
             
7.1. 8.1. 9.1. 10.1. 11.1. 12.1. 13.1.
17:00 Interval training ride In3 Out1
17:00 Cadence skills workout/Easy active recovery ride In3 Out1
07:00 Kilo early bird swim In5 Out2
 
07:15 Pirkkola Friday swim In5 Out1
09:00 The "Netflix" ride #1 In4 Out2
08:30 Sunday's ITIS Swim In7 Out3
18:30 Monday's Run In1 Out1
19:00 Esport Track Session In4 Out1
17:45 Wednesday's watts, TT series, Winter edition In5 Out1
 
16:00 Time crunched Aerobic/ Tempo session In0 Out1
11:00 The "Netflix" Ride #2 In1 Out2
 
   
18:30 TCF bike session In0 Out1
       
             
14.1. 15.1. 16.1. 17.1. 18.1. 19.1. 20.1.
17:00 Interval training ride In1 Out2
17:00 Cadence skills workout/Easy active recovery ride In2 Out1
17:00 Wednesday's Watts, TT series, winter edition In0 Out1
 
07:15 Pirkkola Friday swim In2 Out4
09:00 The "Netflix" ride #1 In3 Out3
08:30 Sunday's ITIS Swim In5 Out3
18:30 Strength&Conditioning session In1 Out2
19:30 Mylly Track Session In1 Out2
17:45 Wednesday's watts, TT series, Winter edition In1 Out1
 
16:00 Time crunched Aerobic/ Tempo session In0 Out1
11:00 The "Netflix" Ride #2 In3 Out2
 
   
18:30 TCF bike session In2 Out1
       
             
21.1. 22.1. 23.1. 24.1. 25.1. 26.1. 27.1.
17:00 Interval training ride In1 Out2
17:00 Cadence skills workout/Easy active recovery ride In3 Out2
07:00 Kilo early bird swim In3 Out3
07:00 Early Birds, Café+Croissants ride In0 Out1
07:15 Pirkkola Friday swim In3 Out2
09:00 The "Netflix" ride #1 In6 Out3
08:30 Sunday's ITIS Swim In6 Out2
18:30 Monday's Run In1 Out2
19:00 Esport Track Session In3 Out2
17:00 Wednesday's Watts, TT series, winter edition In0 Out2
   
11:00 The "Netflix" Ride #2 In1 Out1
 
   
17:45 Wednesday's watts, TT series, Winter edition In0 Out1
       
   
18:30 TCF bike session In2 Out1
       
28.1. 29.1. 30.1. 31.1. 1.2. 2.2. 3.2.
17:00 Monday's Watts, TT series, winter edition In1 Out1
19:30 Mylly Track Session In2 Out1
18:30 TCF bike session In4 Out1
 
07:15 Pirkkola Friday swim In5 Out1
09:00 The "Netflix" ride #1 In6 Out2
08:30 Sunday's ITIS Swim In5 Out3
18:30 Strength&Conditioning session In2 Out0
       
11:00 The "Netflix" Ride #2 In1 Out1