Tri Coaching Finland

<< May		June 2019			July >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27.5.	28.5.	29.5.	30.5.	31.5.	1.6.	2.6.
17:00 Interval training ride In1 Out2	17:00 Cadence skills workout/Easy active recovery ride In0 Out2	07:00 Open Water swim In1 Out3	10:00 Rykäsy #1 In0 Out2	16:00 Time crunched Aerobic/ Tempo session In0 Out2	12:15 Coffe+Social ride In1 Out3	00:00 Tuusulanjärvi Triathlon In3 Out2
18:30 Monday's Run In0 Out2	18:15 Track In1 Out2	19:00 outdoor interval training In1 Out2

3.6.	4.6.	5.6.	6.6.	7.6.	8.6.	9.6.
17:00 Indoors Intervals In0 Out1	18:15 Easy gossip Run In1 Out0	17:00 Active recovery indoor ride In0 Out1			09:00 Rykäsy #2 In0 Out3
		18:30 Open Water swim In3 Out2
		19:15 Off the swim bike In3 Out1
10.6.	11.6.	12.6.	13.6.	14.6.	15.6.	16.6.
17:00 Indoors Intervals In1 Out1	18:15 Track Or Hills Reps In2 Out2	18:45 Open Water swim In3 Out2
18:15 Long easy run In0 Out2

17.6.	18.6.	19.6.	20.6.	21.6.	22.6.	23.6.
17:00 Indoors Intervals In1 Out2	18:15 Track Or Hills Reps In1 Out3	17:00 Active recovery indoor ride In0 Out3
18:15 Long easy run In1 Out2		18:30 Open Water swim In2 Out4
		19:15 Off the swim In3 Out3
24.6.	25.6.	26.6.	27.6.	28.6.	29.6.	30.6.
17:00 Indoors Intervals In0 Out1	18:15 Track Or Hills Reps In2 Out0	17:00 Active recovery indoor ride In0 Out1			00:00 IM LAHTI In3 Out0
18:15 Swim around mustikkamaa In2 Out1		18:30 Open Water swim In2 Out2
		19:15 Off the swim bike In2 Out2

Monthly Calendar