Tri Coaching Finland

<< June		July 2019			August >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1.7.	2.7.	3.7.	4.7.	5.7.	6.7.	7.7.



8.7.	9.7.	10.7.	11.7.	12.7.	13.7.	14.7.



15.7.	16.7.	17.7.	18.7.	19.7.	20.7.	21.7.
17:00 Indoors Intervals In0 Out2	18:15 Track Or Hills Reps In2 Out2	17:00 Active recovery indoor ride In0 Out3				08:00 Big training day In5 Out3
18:15 Long easy run In0 Out2		18:30 Open Water swim In1 Out2
		19:15 Off the swim bike In1 Out2
22.7.	23.7.	24.7.	25.7.	26.7.	27.7.	28.7.
17:00 Indoors Intervals In1 Out1	18:15 Track Or Hills Reps In0 Out1	19:00 Open Water “1952 Helsinki swim” In3 Out1
18:15 easy run In1 Out1

29.7.	30.7.	31.7.	1.8.	2.8.	3.8.	4.8.
	18:45 Easy bike/run brick In3 Out3	17:00 Active recovery indoor ride In0 Out1
		18:30 Open Water swim In1 Out2
		19:15 Off the swim In0 Out2

Monthly Calendar