<< July August 2019 September >>
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29.7. 30.7. 31.7. 1.8. 2.8. 3.8. 4.8.
 
18:45 Easy bike/run brick In3 Out3
17:00 Active recovery indoor ride In0 Out1
       
   
18:30 Open Water swim In1 Out2
       
   
19:15 Off the swim In0 Out2
       
5.8. 6.8. 7.8. 8.8. 9.8. 10.8. 11.8.
17:00 Indoors Intervals In0 Out1
18:15 Easy brick training In0 Out1
17:00 Active recovery indoor ride In0 Out2
       
   
18:30 Open Water swim In1 Out1
       
             
12.8. 13.8. 14.8. 15.8. 16.8. 17.8. 18.8.
17:00 Indoors Intervals In0 Out1
18:15 Track Or Hills Reps In1 Out1
17:00 Active recovery indoor ride In0 Out1
       
18:15 Long easy run In0 Out1
 
18:30 Open Water swim In0 Out1
       
   
19:15 Off the swim In0 Out1
       
19.8. 20.8. 21.8. 22.8. 23.8. 24.8. 25.8.
17:00 Indoors Intervals In0 Out1
18:15 Track Or Hills Reps In0 Out1
17:00 Active recovery indoor ride In0 Out1
       
18:15 Long easy run In0 Out1
 
18:30 Open Water swim In0 Out1
       
   
19:15 Off the swim In0 Out1
       
26.8. 27.8. 28.8. 29.8. 30.8. 31.8. 1.9.
18:45 Gossip run In1 Out1
18:15 Track Or Hills Reps In2 Out1
17:00 Active recovery indoor ride In0 Out1
   
09:00 Social Triathlon In1 Out1
 
   
18:30 Open Water swim In0 Out1
       
   
19:15 Off the swim In0 Out1