Tri Coaching Finland

<< October		November 2021			December >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1.11.	2.11.	3.11.	4.11.	5.11.	6.11.	7.11.
	19:30 Track In5 Out1	07:00 Kilo Swim In5 Out3		07:15 Pirkkola swim In7 Out4	10:00 Bike Test In6 Out4	08:30 Itis swim Group1 In1 Out3
		17:30 Bike intervals session In2 Out3				09:30 Itis swim Group2 In2 Out2
8.11.	9.11.	10.11.	11.11.	12.11.	13.11.	14.11.
	19:30 Track In2 Out3	17:30 Bike intervals session In4 Out2		07:15 Pirkkola swim In4 Out3		08:30 Itis swim Group1 In0 Out3
						09:30 Itis swim Group2 In2 Out2
15.11.	16.11.	17.11.	18.11.	19.11.	20.11.	21.11.
	19:30 Track In2 Out3	07:00 Kilo Swim In3 Out4		07:15 Pirkkola swim In5 Out4		08:30 Itis swim In8 Out1
		17:30 Bike intervals session In4 Out4
22.11.	23.11.	24.11.	25.11.	26.11.	27.11.	28.11.
	19:30 Track In2 Out2	17:30 Bike intervals session In2 Out4		07:15 Pirkkola swim In7 Out4		08:30 Itis swim In6 Out2

29.11.	30.11.	1.12.	2.12.	3.12.	4.12.	5.12.
	19:30 RUN TEST! In7 Out3	07:00 Kilo Swim In3 Out2		07:15 Pirkkola swim In7 Out0		08:30 Itis swim In8 Out3
		17:30 Bike intervals session In3 Out1

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