| << August |
September 2016 |
October >> |
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29.8.
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30.8.
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31.8.
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1.9.
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2.9.
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3.9.
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4.9.
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5.9.
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6.9.
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7.9.
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8.9.
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9.9.
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10.9.
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11.9.
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06:30
Itis swim, All groups
In0 Out2
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17:30
Bike 1h (pace lines)+30' Run Kuusijärvi 17:30
In2 Out5
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07:15
Pirkkola, All Groups, 7:15-8:15
In3 Out1
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08:00
ITIS 8-9:30, all groups
In3 Out1
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22:00
Firefly Night Swim
In3 Out3
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12.9.
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13.9.
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14.9.
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15.9.
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16.9.
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17.9.
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18.9.
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06:30
Itis swim, Groups 5&4, shorts intervals
In2 Out1
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18:00
Mylly Run Outdoor 18-19:00
In3 Out4
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07:15
Pirkkola, All Groups, 7:15-8:15
In1 Out3
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08:00
ITIS 8-9:30, all groups
In3 Out4
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07:00
Itis, Groups 3&2, short intervals
In2 Out2
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17:30
TCF goes hills reps and Barbecue, AKA TCF 2016-17 season kick off p...
In3 Out3
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18:00
Lauttasaari Outdoor Run 18-19:00
In2 Out4
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19.9.
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20.9.
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21.9.
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22.9.
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23.9.
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24.9.
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25.9.
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06:30
Itis swim, All groups
In5 Out2
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19:15
Spinning Lauttasaarenliikuntakeskus 19:15-20:15
In7 Out2
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07:15
Pirkkola, All Groups, 7:15-8:15
In3 Out2
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08:00
ITIS 8-9:30, all groups
In5 Out3
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26.9.
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27.9.
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28.9.
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29.9.
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30.9.
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1.10.
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2.10.
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06:30
Itis swim, All groups
In0 Out3
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18:00
Mylly Run Outdoor 18-19:00
In3 Out2
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18:00
Lecture on swimming technique
In2 Out2
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07:15
Pirkkola, All Groups, 7:15-8:15
In2 Out2
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08:00
ITIS 8-9:30, all groups
In4 Out0
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18:00
Lauttasaari Outdoor Run 18-19:00
In4 Out1
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19:15
Friday Crossfit 19:15-20:15
In3 Out1
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