Tri Coaching Finland

<< December		January 2018			February >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1.1.	2.1.	3.1.	4.1.	5.1.	6.1.	7.1.
	19:30 Mylly Run indoor In3 Out2			07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 Saturday long indoor bike In3 Out1	08:30 Sunday Swim Itis In4 Out2


8.1.	9.1.	10.1.	11.1.	12.1.	13.1.	14.1.
17:00 Monday Indoor bike In2 Out2	18:30 Lauttasaari outdoor run In2 Out6	07:00 Kilo Espoo Swim In2 Out5		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out1	09:00 Saturday long indoor bike In1 Out3	08:30 Sunday Swim Itis In5 Out1
18:30 Outdoor run In4 Out2		17:45 Wednesday's evening session #1 In2 Out1
		19:15 Wednesday evening session #2 In1 Out2
15.1.	16.1.	17.1.	18.1.	19.1.	20.1.	21.1.
17:00 Monday Indoor bike In2 Out3	19:30 Mylly Run In2 Out2	17:45 Wednesday's evening session #1 In3 Out1		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out1	09:00 Saturday long indoor bike In3 Out1	08:30 Sunday Swim Itis In3 Out2
18:30 S&C circuit training In3 Out1		19:15 Wednesday evening session #2 In0 Out3

22.1.	23.1.	24.1.	25.1.	26.1.	27.1.	28.1.
17:00 Monday Indoor bike In2 Out2	18:30 Lauttis run In3 Out4	07:00 Kilo Espoo Swim In4 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out0	09:00 Saturday long indoor bike In3 Out2	08:30 Sunday Swim Itis In5 Out2
18:30 Monday Outdoor Run In3 Out1		17:45 Wednesday's evening session #1 In1 Out3
		19:15 Wednesday evening session #2 In1 Out3
29.1.	30.1.	31.1.	1.2.	2.2.	3.2.	4.2.
17:00 Monday Indoor bike In2 Out1	19:30 Mylly Run In4 Out1	17:45 Wednesday's evening session #1 In3 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 Saturday long indoor bike (4h!!!) In2 Out2	08:30 Sunday Swim Itis In4 Out2
18:30 S&C circuit training In4 Out1		19:15 Wednesday evening session #2 In0 Out4

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