Tri Coaching Finland

<< January		February 2018			March >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29.1.	30.1.	31.1.	1.2.	2.2.	3.2.	4.2.
17:00 Monday Indoor bike In2 Out1	19:30 Mylly Run In4 Out1	17:45 Wednesday's evening session #1 In3 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 Saturday long indoor bike (4h!!!) In2 Out2	08:30 Sunday Swim Itis In4 Out2
18:30 S&C circuit training In4 Out1		19:15 Wednesday evening session #2 In0 Out4

5.2.	6.2.	7.2.	8.2.	9.2.	10.2.	11.2.
17:00 Monday Indoor bike In1 Out3	18:30 Lauttis Run In0 Out7	07:00 Kilo Espoo Swim In2 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 Saturday long indoor bike In3 Out3	08:30 Sunday Swim Itis In6 Out2
18:30 Monday Outdoor Run In0 Out3		17:45 Wednesday's evening session #1 In3 Out2
		19:15 Wednesday evening session #2 In1 Out3
12.2.	13.2.	14.2.	15.2.	16.2.	17.2.	18.2.
17:00 Monday Indoor bike In4 Out2	19:30 Mylly Run In2 Out2	17:45 Wednesday's evening session #1 In2 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out3	09:00 Saturday long indoor bike In1 Out3	08:30 Sunday Swim Itis In4 Out5
18:30 S&C circuit training In4 Out0		19:15 Wednesday evening session #2 In0 Out3

19.2.	20.2.	21.2.	22.2.	23.2.	24.2.	25.2.
17:00 Monday Indoor bike In2 Out5	18:30 Lauttis In2 Out4	07:00 Kilo Espoo Swim In3 Out4		07:15 Friday Swim Pirkkola 7:15-8:15 In2 Out6	09:00 Saturday long indoor bike In2 Out4	08:30 Sunday Swim Itis In4 Out4
18:30 Monday Outdoor Run In1 Out5		17:45 Wednesday's evening session #1 In3 Out4
		19:15 Wednesday evening session #2 In0 Out5
26.2.	27.2.	28.2.	1.3.	2.3.	3.3.	4.3.
17:00 Monday Indoor bike In3 Out3	19:30 Mylly Run In4 Out2	17:45 Wednesday's evening session #1 In4 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 Saturday long indoor bike In3 Out2	08:30 Sunday Swim Itis In4 Out1
18:30 S&C circuit training In2 Out2		19:15 Wednesday evening session #2 In0 Out4

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