Tri Coaching Finland

<< February		March 2018			April >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26.2.	27.2.	28.2.	1.3.	2.3.	3.3.	4.3.
17:00 Monday Indoor bike In3 Out3	19:30 Mylly Run In4 Out2	17:45 Wednesday's evening session #1 In4 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In3 Out2	09:00 Saturday long indoor bike In3 Out2	08:30 Sunday Swim Itis In4 Out1
18:30 S&C circuit training In2 Out2		19:15 Wednesday evening session #2 In0 Out4

5.3.	6.3.	7.3.	8.3.	9.3.	10.3.	11.3.
17:00 Monday Indoor bike*FTP TEST* In2 Out4	18:30 Lauttis Run In0 Out2	07:00 Kilo Espoo Swim In3 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out1	09:00 Saturday long indoor bike In4 Out1	08:30 Sunday Swim Itis In4 Out2
18:30 Monday Outdoor Run In1 Out5		17:45 Wednesday's evening session #1 *FTP TEST* In4 Out2
		19:15 Wednesday evening session #2 *FTP TEST* In0 Out3
12.3.	13.3.	14.3.	15.3.	16.3.	17.3.	18.3.
17:00 Monday Indoor bike In3 Out3	19:30 Mylly Run In3 Out2	17:45 Wednesday's evening session #1 In4 Out3		07:15 Friday Swim Pirkkola 7:15-8:15 In4 Out2	09:00 Saturday long indoor bike In1 Out3	08:30 Sunday Swim Itis In3 Out2
18:30 S&C circuit training In4 Out2		19:15 Wednesday evening session #2 In0 Out4

19.3.	20.3.	21.3.	22.3.	23.3.	24.3.	25.3.
17:00 Monday Indoor bike In3 Out1	18:30 Lauttis Run In0 Out4	07:00 Kilo Espoo Swim In3 Out2		07:15 Friday Swim Pirkkola 7:15-8:15 In1 Out4	09:00 Saturday long indoor bike In1 Out4	08:30 Sunday Swim Itis In6 Out2
18:30 Monday Outdoor Run In1 Out3		17:45 Wednesday's evening session #1 In3 Out2
		19:15 Wednesday evening session #2 In0 Out3
26.3.	27.3.	28.3.	29.3.	30.3.	31.3.	1.4.
17:00 Monday Indoor bike In3 Out2	19:30 Mylly Run In2 Out3	17:45 Wednesday's evening session #1 In4 Out3				08:30 ITIS Sunday swim In2 Out4
18:30 S&C circuit training In3 Out2		19:15 Wednesday evening session #2 In0 Out3

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