Tri Coaching Finland

<< August		September 2018			October >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27.8.	28.8.	29.8.	30.8.	31.8.	1.9.	2.9.
	18:30 Tuesday Run In1 Out2	07:00 Early bird OW swim In2 Out2				08:00 BIG TRAINING DAY In6 Out3



3.9.	4.9.	5.9.	6.9.	7.9.	8.9.	9.9.
17:00 Cadence skills workout/ Easy active recovery ride In0 Out3	17:00 Cadence skills workout/Easy active recovery ride In1 Out3	17:45 Force/Speed ride In1 Out2	07:00 Early Birds Force/speed session In1 Out1	07:15 Pirkkola Friday swim In2 Out2	09:00 Coffee+Social ride In4 Out3	08:30 Sunday's ITIS Swim In6 Out3
18:30 Monday's Run In2 Out2	19:00 Esport Track Session In2 Out1	19:15 Force/Speed ride In0 Out2		16:00 Time crunched Aerobic/ Tempo session In0 Out2


10.9.	11.9.	12.9.	13.9.	14.9.	15.9.	16.9.
17:00 Cadence skills workout/ Easy active recovery ride In1 Out3	17:00 Cadence skills workout/Easy active recovery ride In0 Out3	17:45 Force/Speed ride In2 Out3	07:00 Early Birds Force/speed session In0 Out3	07:15 Pirkkola Friday swim In1 Out3	09:00 The "Netflix" ride In0 Out1	08:30 Sunday's ITIS Swim In6 Out1
18:30 Strength&Conditioning session In2 Out3	19:30 Mylly Track Session In1 Out4	17:45 Bike Studio Childcare for the 17:45-18:45 session In0 Out3		16:00 Time crunched Aerobic/ Tempo session In0 Out3
		19:15 Force/Speed ride In0 Out3

17.9.	18.9.	19.9.	20.9.	21.9.	22.9.	23.9.
17:00 Cadence skills workout/ Easy active recovery ride In2 Out1	17:00 Cadence skills workout/Easy active recovery ride In0 Out2	07:00 Kilo early bird swim In1 Out1	07:00 Early Birds Force/speed session In1 Out1	07:15 Pirkkola Friday swim In3 Out3	09:00 The "Netflix" ride In1 Out2	08:30 Sunday's ITIS Swim In3 Out3
18:30 Monday's Run In2 Out1	19:00 Esport Track Session In1 Out1	17:45 Force/Speed ride In1 Out2
		17:45 Bike Studio Childcare for the 17:45-18:45 session In0 Out1
		19:15 Force/Speed ride In0 Out1
24.9.	25.9.	26.9.	27.9.	28.9.	29.9.	30.9.
17:00 Cadence skills workout/ Easy active recovery ride In0 Out2	17:00 Cadence skills workout/Easy active recovery ride In1 Out2	17:45 Force/Speed ride In1 Out2	07:00 Early Birds Force/speed session In0 Out3	07:15 Pirkkola Friday swim In2 Out3	10:00 The "Netflix" ride In1 Out2	08:30 Sunday's ITIS Swim In3 Out2
18:30 Strength&Conditioning session In3 Out1	19:30 Mylly Track Session In3 Out0	17:45 Bike Studio Childcare for the 17:45-18:45 session In0 Out2		16:00 Time crunched Aerobic/ Tempo session In0 Out3
		19:15 Force/Speed ride In0 Out3

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