Tri Coaching Finland

<< April		May 2019			June >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29.4.	30.4.	1.5.	2.5.	3.5.	4.5.	5.5.
17:00 Interval training ride In3 Out3	17:00 Cadence skills workout/Easy active recovery ride In1 Out3			07:15 Pirkkola Friday swim In2 Out2	09:00 The "Netflix" ride or outdoor ride In3 Out3	08:30 Sunday's ITIS Swim In4 Out1
18:30 Monday's Run In0 Out3				16:00 Time crunched Aerobic/ Tempo session In0 Out1
6.5.	7.5.	8.5.	9.5.	10.5.	11.5.	12.5.
17:00 Interval training ride In3 Out2	17:00 Cadence skills workout/Easy active recovery ride In1 Out1			07:15 Pirkkola Friday swim In2 Out2	09:00 The "Netflix" or outdoor ride In1 Out2	08:30 Sunday's ITIS Swim In4 Out3
18:30 Strength&Conditioning session In2 Out2	18:30 Track Session or hills reps In1 Out2			16:00 Time crunched Aerobic/ Tempo session In0 Out0
13.5.	14.5.	15.5.	16.5.	17.5.	18.5.	19.5.
17:00 Interval training ride In1 Out2	17:00 Cadence skills workout/Easy active recovery ride In1 Out1	07:00 Kilo early bird swim In1 Out1		07:15 Pirkkola Friday swim In2 Out1	09:00 The "Netflix" or outdoor ride In0 Out1	08:30 Sunday's ITIS Swim In4 Out1
18:30 Monday's Run In1 Out1	18:15 Track In0 Out1			16:00 Time crunched Aerobic/ Tempo session In0 Out0
20.5.	21.5.	22.5.	23.5.	24.5.	25.5.	26.5.
17:00 Interval training ride In2 Out2	17:00 Cadence skills workout/Easy active recovery ride In0 Out2	07:00 Open Water swim In2 Out2		07:15 Pirkkola Friday swim In2 Out2		08:30 Sunday's ITIS Swim In2 Out3
18:30 Strength&Conditioning session In3 Out0	18:15 Track In3 Out2	19:00 outdoor interval training In0 Out1
27.5.	28.5.	29.5.	30.5.	31.5.	1.6.	2.6.
17:00 Interval training ride In1 Out2	17:00 Cadence skills workout/Easy active recovery ride In0 Out2	07:00 Open Water swim In1 Out3	10:00 Rykäsy #1 In0 Out2	16:00 Time crunched Aerobic/ Tempo session In0 Out2	12:15 Coffe+Social ride In1 Out3	00:00 Tuusulanjärvi Triathlon In3 Out2
18:30 Monday's Run In0 Out2	18:15 Track In1 Out2	19:00 outdoor interval training In1 Out2

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