Tri Coaching Finland

<< October		November 2019			December >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28.10.	29.10.	30.10.	31.10.	1.11.	2.11.	3.11.
17:00 Cadence skills workout/ Easy active recovery ride In7 Out1	17:00 Cadence skills workout/ Easy active recovery ride In2 Out3	07:00 Kilo swim In6 Out3	07:00 Early Bird Café&croissant ride In1 Out3	07:15 Pirkkola Swim In5 Out4	08:00 The "Netflix" ride #1 In2 Out2	08:30 Itis swim In6 Out3
18:30 Muscles Mondays In3 Out2	19:30 Mylly TEST session In7 Out3	17:00 Force/Speed session In2 Out2		16:00 Time crunched Aerobic/ Tempo session In2 Out1	10:00 The "Netflix" ride #2 In6 Out2
		18:15 Force/Speed session In3 Out2
4.11.	5.11.	6.11.	7.11.	8.11.	9.11.	10.11.
17:00 Cadence skills workout/ Easy active recovery ride In7 Out3	17:00 Cadence skills workout/ Easy active recovery ride In5 Out1	17:00 Force/Speed session In2 Out2	07:00 Early Bird Café&croissant ride In1 Out1	07:15 Pirkkola Swim In4 Out3	08:00 The "Netflix" ride #1 In1 Out1	08:30 Itis swim In5 Out3
18:30 Strength & Conditioning circuit training In8 Out0	19:00 Esport Track session In2 Out4	18:15 Force/Speed session In3 Out2		16:00 Time crunched Aerobic/ Tempo session In3 Out2	09:00 Bike & Beans Gravel Social Ride In4 Out2
					10:00 The "Netflix" ride #2 In5 Out2
11.11.	12.11.	13.11.	14.11.	15.11.	16.11.	17.11.
17:00 Cadence skills workout/ Easy active recovery ride In4 Out4	17:00 Cadence skills workout/ Easy active recovery ride In2 Out3	07:00 Kilo swim In5 Out4	07:00 Early Bird Café&croissant ride In1 Out2	07:15 Pirkkola Swim In6 Out3	08:00 The "Netflix" ride #1 In3 Out3	08:30 Itis swim In5 Out4
18:30 Muscles Mondays In4 Out3	19:30 Mylly Track session In2 Out4	17:00 Force/Speed session In0 Out7		16:00 Time crunched Aerobic/ Tempo session In1 Out2	10:00 The "Netflix" ride #2 In5 Out3
		18:15 Force/Speed session In5 Out3
18.11.	19.11.	20.11.	21.11.	22.11.	23.11.	24.11.
17:00 Cadence skills workout/ Easy active recovery ride In7 Out3	17:00 Cadence skills workout/ Easy active recovery ride In3 Out3	17:00 Force/Speed session In2 Out2	07:00 Early Bird Café&croissant ride In2 Out3	07:15 Pirkkola Swim In3 Out5	08:00 The "Netflix" ride #1 In2 Out3	08:30 Itis swim In4 Out7
18:30 Strength & Conditioning circuit training In8 Out2	19:00 Esport Track session In2 Out4	18:15 Force/Speed session In3 Out3		16:00 Time crunched Aerobic/ Tempo session In2 Out2	09:00 Bike & Beans Gravel Social Ride In3 Out2
					10:00 The "Netflix" ride #2 In4 Out2
25.11.	26.11.	27.11.	28.11.	29.11.	30.11.	1.12.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out3	17:00 Cadence skills workout/ Easy active recovery ride In4 Out2	07:00 Kilo swim In6 Out3	07:00 Early Bird Café&croissant ride In2 Out2	07:15 Pirkkola Swim In4 Out6	08:00 The "Netflix" ride #1 In3 Out3	08:30 Itis swim In5 Out4
18:30 Muscles Mondays In6 Out3	19:30 Mylly Track session In3 Out3	17:00 Force/Speed session In2 Out3		16:00 Time crunched Aerobic/ Tempo session In1 Out2	10:00 The "Netflix" ride #2 In3 Out2
		18:15 Force/Speed session In2 Out3

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