Tri Coaching Finland

<< September		October 2019			November >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30.9.	1.10.	2.10.	3.10.	4.10.	5.10.	6.10.
17:00 Cadence skills workout/ Easy active recovery ride In4 Out1	17:00 Cadence skills workout/ Easy active recovery ride In1 Out2	06:45 Kilo TEST SESSION In4 Out2	07:00 Early Bird Café&croissant ride In1 Out0	07:15 Pirkkola Swim In2 Out5	08:00 The "Netflix" ride #1 In1 Out3	08:15 Itis TEST SESSION In5 Out5
18:30 Muscles Mondays In3 Out4	19:30 Mylly Track session In2 Out2	17:00 Force/Speed session In3 Out1		16:30 Mobility assessment workshop In6 Out0	10:00 The "Netflix" ride #2 In2 Out3
		18:15 Force/Speed session In1 Out2
7.10.	8.10.	9.10.	10.10.	11.10.	12.10.	13.10.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out2	17:00 Cadence skills workout/ Easy active recovery ride In3 Out1	17:00 Force/Speed session In1 Out2	07:00 Early Bird Café&croissant ride In0 Out0	07:15 Pirkkola Swim In2 Out2	09:00 Bike & Beans Gravel Social Ride In3 Out3	08:30 Itis swim In4 Out3
18:30 Strength & Conditioning circuit training In6 Out3	19:00 Esport Track session In3 Out2	18:15 Force/Speed session In4 Out1		16:00 Time crunched Aerobic/ Tempo session In2 Out2	20:30 Hawaiin days ride In7 Out2

14.10.	15.10.	16.10.	17.10.	18.10.	19.10.	20.10.
17:00 Cadence skills workout/ Easy active recovery ride In5 Out2	17:00 Cadence skills workout/ Easy active recovery ride In0 Out4	07:00 Kilo swim In3 Out3		07:15 Pirkkola Swim In4 Out5	09:00 BIKE TEST SESSION In1 Out2	08:30 Itis swim In4 Out3
18:30 Muscles Mondays In4 Out3	19:30 Mylly Track session In2 Out3	17:00 Force/Speed session In6 Out2		16:30 Mobility assessment workshop In6 Out1	10:05 BIKE TEST In4 Out3
		18:15 Lecture/Discussion on nutrition for health and performance In8 Out2
21.10.	22.10.	23.10.	24.10.	25.10.	26.10.	27.10.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out1	17:00 Cadence skills workout/ Easy active recovery ride In2 Out2	17:00 Force/Speed session In5 Out3	07:00 Early Bird Café&croissant ride In2 Out1	07:15 Pirkkola Swim In3 Out5	08:00 The "Netflix" ride #1 In2 Out4	08:30 Itis swim In5 Out3
18:30 Strength & Conditioning circuit training In4 Out1	19:00 Esport Track session In5 Out3	18:15 Force/Speed session In3 Out3		16:00 Time crunched Aerobic/ Tempo session In3 Out2	09:00 Bike & Beans Gravel Social Ride In3 Out3
					10:00 The "Netflix" ride #2 In3 Out2
28.10.	29.10.	30.10.	31.10.	1.11.	2.11.	3.11.
17:00 Cadence skills workout/ Easy active recovery ride In7 Out1	17:00 Cadence skills workout/ Easy active recovery ride In2 Out3	07:00 Kilo swim In6 Out3	07:00 Early Bird Café&croissant ride In1 Out3	07:15 Pirkkola Swim In5 Out4	08:00 The "Netflix" ride #1 In2 Out2	08:30 Itis swim In6 Out3
18:30 Muscles Mondays In3 Out2	19:30 Mylly TEST session In7 Out3	17:00 Force/Speed session In2 Out2		16:00 Time crunched Aerobic/ Tempo session In2 Out1	10:00 The "Netflix" ride #2 In6 Out2
		18:15 Force/Speed session In3 Out2

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