Tri Coaching Finland

<< December		January 2020			February >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30.12.	31.12.	1.1.	2.1.	3.1.	4.1.	5.1.
				07:15 Pirkkola Swim In4 Out1	09:00 Netflix ride #1 In4 Out5	08:30 ITIS swim In4 Out5
				16:00 Time crunched/ Aerobic session In6 Out2	09:00 Gravel ride In2 Out1

6.1.	7.1.	8.1.	9.1.	10.1.	11.1.	12.1.
16:00 New year indoor ride In6 Out4	17:00 Cadence skills workout/ Easy active recovery ride In4 Out1	07:00 Kilo Swim In4 Out5	07:00 Early Bird Café&croissant ride In1 Out3	07:15 PIrkkola Swim In7 Out0	08:00 Netflix ride #1 In4 Out3	08:30 Itis Swim In3 Out5
	19:30 Mylly Track session In0 Out1	17:00 Wednesday Watts Start#1 In3 Out3		16:00 Time crunched/ Aerobic session In4 Out2	10:00 Netflix Ride #2 In5 Out2
		18:00 Wednesday Watts Start#2 In5 Out2
13.1.	14.1.	15.1.	16.1.	17.1.	18.1.	19.1.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out3	17:00 Cadence skills workout/ Easy active recovery ride In5 Out3	17:00 Force/Speed session In3 Out3	07:00 Early Bird Café&croissant ride In1 Out3	07:15 PIrkkola Swim In3 Out2	08:00 Netflix ride #1 In6 Out2	08:30 Itis Swim In4 Out3
18:00 Strength & Conditioning circuit training In6 Out2	18:15 Outdoor run In3 Out3	18:05 Force/Speed session In3 Out4		16:00 Time crunched/ Aerobic session In2 Out3	10:00 Netflix Ride #2 In3 Out4	10:30 Indoor Triathlon In3 Out4

20.1.	21.1.	22.1.	23.1.	24.1.	25.1.	26.1.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out4	17:00 Cadence skills workout/ Easy active recovery ride In4 Out3	07:00 Kilo Swim In5 Out3	07:00 Early Bird Café&croissant ride In1 Out2	07:15 PIrkkola Swim In2 Out6	08:00 Netflix ride #1 In5 Out2	08:30 Itis Swim In5 Out2
	19:30 Mylly Track session In3 Out2	17:00 Force/Speed session In4 Out2		16:00 Time crunched/ Aerobic session In4 Out2	09:00 Gravel ride In0 Out1
		18:05 Force/Speed session In5 Out3			10:00 Netflix Ride #2 In3 Out2
27.1.	28.1.	29.1.	30.1.	31.1.	1.2.	2.2.
17:00 Cadence skills workout/ Easy active recovery ride In5 Out2	17:00 Cadence skills workout/ Easy active recovery ride In6 Out2	17:00 Force/Speed session In3 Out3	07:00 Early Bird Café&croissant ride In2 Out2	07:15 PIrkkola Swim In3 Out4	08:00 Netflix ride #1 In4 Out3	08:30 Itis Swim In7 Out3
18:15 Strength & Conditioning circuit training In6 Out1	18:15 Outdoor run In5 Out3	18:05 Force/Speed session In3 Out5		16:00 Time crunched/ Aerobic session In3 Out2	10:00 Netflix Ride #2 In6 Out2

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