Tri Coaching Finland

<< January		February 2020			March >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27.1.	28.1.	29.1.	30.1.	31.1.	1.2.	2.2.
17:00 Cadence skills workout/ Easy active recovery ride In5 Out2	17:00 Cadence skills workout/ Easy active recovery ride In6 Out2	17:00 Force/Speed session In3 Out3	07:00 Early Bird Café&croissant ride In2 Out2	07:15 PIrkkola Swim In3 Out4	08:00 Netflix ride #1 In4 Out3	08:30 Itis Swim In7 Out3
18:15 Strength & Conditioning circuit training In6 Out1	18:15 Outdoor run In5 Out3	18:05 Force/Speed session In3 Out5		16:00 Time crunched/ Aerobic session In3 Out2	10:00 Netflix Ride #2 In6 Out2

3.2.	4.2.	5.2.	6.2.	7.2.	8.2.	9.2.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out3	17:00 Cadence skills workout/ Easy active recovery ride In3 Out2	07:00 Kilo Swim In4 Out4	07:00 Early Bird Café&croissant ride In1 Out1	07:15 PIrkkola Swim In4 Out5	08:00 Netflix ride #1 In3 Out2	08:30 Itis Swim In4 Out6
	19:30 Mylly Track session In1 Out3	17:00 Wednesday Watts start#1 In2 Out2		16:00 Time crunched/ Aerobic session In3 Out1	10:00 Netflix Ride #2 In5 Out2
		18:00 Wednesday Watts Start#2 In4 Out1
10.2.	11.2.	12.2.	13.2.	14.2.	15.2.	16.2.
17:00 Cadence skills workout/ Easy active recovery ride In6 Out2	17:00 Cadence skills workout/ Easy active recovery ride In6 Out1	17:00 Force/Speed session In4 Out3	07:00 Early Bird Café&croissant ride In3 Out2	07:15 PIrkkola Swim In4 Out3	08:00 Netflix ride #1 In2 Out5	08:30 Itis Swim In1 Out7
18:15 Strength & Conditioning circuit training In7 Out0	18:15 Outdoor run In4 Out1	18:05 Force/Speed session In3 Out4		16:00 Time crunched/ Aerobic session In4 Out2	10:00 Netflix Ride #2 In4 Out3

17.2.	18.2.	19.2.	20.2.	21.2.	22.2.	23.2.
17:00 Cadence skills workout/ Easy active recovery ride In4 Out3	17:00 Cadence skills workout/ Easy active recovery ride In5 Out3	07:00 Kilo Swim In5 Out4		07:15 PIrkkola Swim In3 Out4	08:00 Netflix ride #1 In4 Out3	08:30 Itis Swim In5 Out5
	19:30 Mylly Track session In2 Out2	17:00 Force/Speed session In1 Out5		16:00 Time crunched/ Aerobic session In5 Out3	09:00 Gravel social In0 Out1
		18:05 Force/Speed session In2 Out5			10:00 Netflix Ride #2 In5 Out3
24.2.	25.2.	26.2.	27.2.	28.2.	29.2.	1.3.
17:00 Cadence skills workout/ Easy active recovery ride In8 Out1	17:00 Cadence skills workout/ Easy active recovery ride In7 Out2	17:00 Force/Speed session In5 Out2	07:00 Early Bird Café&croissant ride In1 Out2	07:15 PIrkkola Swim In3 Out3	08:00 Netflix ride #1 In3 Out3	08:30 Itis Swim In3 Out5
18:15 Strength & Conditioning circuit training In5 Out1	18:15 Outdoor run In6 Out1	18:05 Force/Speed session In4 Out2		16:00 Time crunched/ Aerobic session In2 Out2	10:00 Netflix Ride #2 In5 Out3

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