Tri Coaching Finland

<< August		September 2020			October >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31.8.	1.9.	2.9.	3.9.	4.9.	5.9.	6.9.
	17:00 Season kick off, presentation, run & tapas In9 Out0	07:00 Kilo swim In5 Out4		07:15 Pirkkola Swim In6 Out1		08:30 Itis Swim Group1 In3 Out1
						09:30 Itis Swim Group2 In4 Out1
7.9.	8.9.	9.9.	10.9.	11.9.	12.9.	13.9.
17:00 Monday bike In1 Out4	17:00 Tuesday bike In0 Out2	17:00 Wednesday bike In2 Out1	07:00 Thursday Early bird bike In1 Out1	07:15 Pirkkola Swim In6 Out2	08:00 Saturday Netflix ride #1 In1 Out1	08:30 Itis Swim Group1 In2 Out3
18:00 Strength and Conditioning circuit training In4 Out1	18:30 Track Session (outdoor or indoor) In5 Out3			19:30 Firefly Night Swim 6th edition In3 Out5	10:00 Saturday Netflix ride #2 In0 Out1	09:30 Itis Swim Group2 In6 Out1
14.9.	15.9.	16.9.	17.9.	18.9.	19.9.	20.9.
17:00 Monday bike In1 Out1	17:00 Tuesday bike In0 Out3	07:00 Kilo swim In8 Out4	07:00 Thursday Early bird bike In0 Out1	07:15 Pirkkola Swim In8 Out2	08:00 Saturday Netflix ride #1 In2 Out1	08:30 Itis Swim Group1 In3 Out2
	18:30 Track Session (outdoor or indoor) In10 Out2	17:00 Wednesday bike In0 Out1			10:00 Saturday Netflix ride #2 In0 Out1	09:30 Itis Swim Group2 In5 Out3
21.9.	22.9.	23.9.	24.9.	25.9.	26.9.	27.9.
17:00 Monday bike In1 Out1	17:00 Tuesday bike In0 Out1	17:00 Wednesday bike In0 Out1	07:00 Thursday Early bird bike In0 Out1	07:15 Pirkkola Swim In5 Out7	08:00 Saturday Netflix ride #1 In0 Out2	08:30 Itis Swim Group1 In5 Out1
18:00 Strength and Conditioning circuit training In5 Out0	18:30 Hills reps (start from the TC) In7 Out2				10:00 Saturday Netflix ride #2 In0 Out1	09:30 Itis Swim Group2 In6 Out0
28.9.	29.9.	30.9.	1.10.	2.10.	3.10.	4.10.
17:00 Monday bike In1 Out1	17:00 Tuesday bike In1 Out1	07:00 Kilo swim In5 Out3	07:00 Thursday Early bird bike In0 Out2	07:15 Pirkkola Swim In6 Out3	08:00 Bike test group 1 In2 Out2	08:30 Itis Swim Group1 In1 Out5
	19:30 Run Test! In7 Out2	17:00 Wednesday bike In1 Out1			09:00 Bike test group 2 In4 Out2	09:30 Itis Swim Group2 In4 Out0

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