Tri Coaching Finland

<< September		October 2020			November >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28.9.	29.9.	30.9.	1.10.	2.10.	3.10.	4.10.
17:00 Monday bike In1 Out1	17:00 Tuesday bike In1 Out1	07:00 Kilo swim In5 Out3	07:00 Thursday Early bird bike In0 Out2	07:15 Pirkkola Swim In6 Out3	08:00 Bike test group 1 In2 Out2	08:30 Itis Swim Group1 In1 Out5
	19:30 Run Test! In7 Out2	17:00 Wednesday bike In1 Out1			09:00 Bike test group 2 In4 Out2	09:30 Itis Swim Group2 In4 Out0
5.10.	6.10.	7.10.	8.10.	9.10.	10.10.	11.10.
17:00 Monday bike In2 Out2	17:00 Tuesday bike In0 Out1	17:00 Wednesday bike In2 Out1	07:00 Thursday Early bird bike In0 Out1	07:15 Pirkkola Swim In7 Out1	08:00 Saturday Netflix ride #1 In0 Out2	08:30 Itis Swim Group1 In3 Out2
18:00 Strength and Conditioning circuit training In2 Out2	19:30 Track Session In3 Out2				10:00 Saturday Netflix ride #2 In0 Out1	09:30 Itis Swim Group2 In4 Out2
12.10.	13.10.	14.10.	15.10.	16.10.	17.10.	18.10.
17:00 Monday bike In2 Out1	17:00 Tuesday bike In1 Out1	07:00 Kilo swim (VIDEO) In10 Out2	07:00 Thursday Early bird bike In0 Out1	07:15 Pirkkola Swim In4 Out3	08:00 Saturday Netflix ride #1 In0 Out1	08:30 Itis Swim Group1 ( VIDEO) In2 Out3
	19:30 Track Session In3 Out1	17:00 Wednesday bike In2 Out1			10:00 Saturday Netflix ride #2 In0 Out1	09:30 Itis Swim Group2 (VIDEO) In5 Out2
19.10.	20.10.	21.10.	22.10.	23.10.	24.10.	25.10.
17:00 Monday bike In2 Out1	17:00 Tuesday bike In1 Out1	17:00 Wednesday bike In0 Out1	07:00 Thursday Early bird bike In1 Out1	07:15 Pirkkola Swim In6 Out4	08:00 Saturday Netflix ride #1 In2 Out1	08:30 Itis Swim Group1 In4 Out2
18:00 Strength and Conditioning circuit training In4 Out0	19:30 Track Session In4 Out0					09:30 Itis Swim Group2 In6 Out1
26.10.	27.10.	28.10.	29.10.	30.10.	31.10.	1.11.
17:00 Monday bike In1 Out1	17:00 Tuesday bike In1 Out1	07:00 Kilo swim In8 Out1	07:00 Thursday Early bird bike In0 Out2	07:15 Pirkkola Swim In9 Out2	08:00 Saturday Netflix ride #1 In1 Out1	08:30 Itis Swim Group1 In7 Out2
	19:30 Track Session In7 Out1	17:00 Wednesday bike In4 Out1			10:00 Saturday Netflix ride #2 In1 Out2	09:30 Itis Swim Group2 In5 Out0

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