Tri Coaching Finland

<< August		September 2019			October >>
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26.8.	27.8.	28.8.	29.8.	30.8.	31.8.	1.9.
18:45 Gossip run In1 Out1	18:15 Track Or Hills Reps In2 Out1	17:00 Active recovery indoor ride In0 Out1			09:00 Social Triathlon In1 Out1
		18:30 Open Water swim In0 Out1
		19:15 Off the swim In0 Out1
2.9.	3.9.	4.9.	5.9.	6.9.	7.9.	8.9.
17:00 Cadence skills workout/ Easy active recovery ride In0 Out0	17:00 Cadence skills workout/ Easy active recovery ride In0 Out3	07:00 Kilo swim In3 Out3	07:00 Early Bird Café&croissant ride In0 Out2	07:15 Pirkkola Swim In3 Out2	08:00 The "Netflix" ride #1 In0 Out1	08:30 Itis swim In5 Out1
18:30 Gossip Run In0 Out4	19:30 Mylly Track session In1 Out3	17:00 Force/Speed session In0 Out3		16:00 Time crunched Aerobic/ Tempo session In0 Out2	10:00 The "Netflix" ride #2 In1 Out1
		18:15 Force/Speed session In0 Out3
9.9.	10.9.	11.9.	12.9.	13.9.	14.9.	15.9.
17:00 Cadence skills workout/ Easy active recovery ride In2 Out1	17:00 Cadence skills workout/ Easy active recovery ride In0 Out2	17:00 Force/Speed session In2 Out2	07:00 Early Bird Café&croissant ride In1 Out3	07:15 Pirkkola Swim In2 Out4	08:00 The "Netflix" ride #1 In0 Out2	08:30 Itis swim In4 Out4
18:30 Gossip Run In2 Out1	19:00 Esport Track session In1 Out2	18:15 Force/Speed session In0 Out3		16:00 Time crunched Aerobic/ Tempo session In0 Out3	09:00 Bike & Beans Gravel Social Ride In2 Out3
				20:30 Night swim aka Firefly swim+BBQ, Nuksio, In3 Out4	10:00 The "Netflix" ride #2 In1 Out2
16.9.	17.9.	18.9.	19.9.	20.9.	21.9.	22.9.
17:00 Cadence skills workout/ Easy active recovery ride In2 Out2	17:00 Cadence skills workout/ Easy active recovery ride In0 Out1	07:00 Kilo swim In2 Out3	07:00 Early Bird Café&croissant ride In2 Out1	07:15 Pirkkola Swim In3 Out2	08:00 The "Netflix" ride #1 In2 Out1	08:30 Itis swim In3 Out2
18:30 Muscles Mondays In4 Out2	19:30 Mylly Track session In1 Out1	17:00 Force/Speed session In0 Out2		16:00 Time crunched Aerobic/ Tempo session In0 Out1	10:00 The "Netflix" ride #2 In1 Out1
		18:15 Force/Speed session In1 Out2
23.9.	24.9.	25.9.	26.9.	27.9.	28.9.	29.9.
17:00 Cadence skills workout/ Easy active recovery ride In4 Out1	17:00 Cadence skills workout/ Easy active recovery ride In3 Out2	17:00 Force/Speed session In5 Out2	07:00 Early Bird Café&croissant ride In0 Out3	07:15 Pirkkola Swim In4 Out3	08:00 The "Netflix" ride #1 In2 Out2	08:30 Itis swim In5 Out3
18:30 Strength & Conditioning circuit training In6 Out1	19:00 Esport Track session In2 Out2	18:15 Force/Speed session In1 Out2		16:00 Time crunched Aerobic/ Tempo session In0 Out3	09:00 Bike & Beans Gravel Social Ride In3 Out2
					10:00 The "Netflix" ride #2 In1 Out3
30.9.	1.10.	2.10.	3.10.	4.10.	5.10.	6.10.
17:00 Cadence skills workout/ Easy active recovery ride In4 Out1	17:00 Cadence skills workout/ Easy active recovery ride In1 Out2	06:45 Kilo TEST SESSION In4 Out2	07:00 Early Bird Café&croissant ride In1 Out0	07:15 Pirkkola Swim In2 Out5	08:00 The "Netflix" ride #1 In1 Out3	08:15 Itis TEST SESSION In5 Out5
18:30 Muscles Mondays In3 Out4	19:30 Mylly Track session In2 Out2	17:00 Force/Speed session In3 Out1		16:30 Mobility assessment workshop In6 Out0	10:00 The "Netflix" ride #2 In2 Out3
		18:15 Force/Speed session In1 Out2

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